effektiv und sinnvoll trainieren
Make sure to have your account settings to that you receive our schedule updates FIRST.
Sign up for a class. When your settings are set to "OPT IN for schedule changes", you will receive a link to join.
Download the ZOOM App onto your desktop or phone.
Click on the link in the confirmation email 10 minutes before your class.
Say Hi! Then please turn off your microphone during the class.
Clear a 2sqm space and have a few props ready: A mat if you have one, a small firm pillow, two milk or juice cartons for weights.
Set up your computer slightly off the ground, at least 2 meters away from you, to your right if possible. This way we can give better corrections.
Let’s master this challenge together. Happy training!
Du suchst nach einem Training, das ganz auf dich zugeschnitten ist? Dann ist unser Personal Training eine gute Wahl. Oder suchst du nach einem effektiven Ganzkörpertraining? Du liebst anatomie-basiertes Training? Dann ist eine Gruppenstunde das Richtige für dich!
Expert Personal Trainer,
NKT I zertifiziert,
Master of Fine Arts (UCLA) in Dance
Teacher, Dancer, Artist.
Certified Pilates Instructor (Kane School, NYC) since 2009
Mehr zu Nicola
certified Pilates instructor & Berlin original who teaches classical Reformer Pilates in German only
certified Pilates instructor & busy bee in the fitness industry
We know, automatic translation sucks. Despite of how it reads, we are able to communicate well in English. -- Email is the best way to reach us. We have no front desk!